This is not only leading a healthy life but it involves a way of active lifestyle to promote health and prevent illness that leads to a long healthy life.
Pay attention to signs and symptoms, undergo regular physical exams and health screening, all of which are important part of preventive healthcare.
Healthcare should include dental care, skin care, nail care, eye care, adequate sleep, mental health, stress management, cleanliness and pay special attention to what you eat. Your surroundings, hormones, unhealthy food you take, processed food consumption, medications, contact with pesticides and toxins are the factors that work against you.
Your goal is to:
Remove toxins from your environment
Restore healthy foods and avoid processed food
Balance your food intake
Include exercise and relaxation in your daily life